10 Minute Tai Chi - with Names of all the Moves
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10 Minute Tai Chi Another beautiful day on the beach - a great day for some Tai Chi. Easy for Beginners, just follow me and I will lead you through a Tai Chi moving meditation - even if you've never tried it before.
Just imagine yourself on a tropical beach, warming your toes in the sand and soaking up the healing rays of the sun. I'll lead you through this short series to get your Qi flowing for the day!
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