10 minute Lymph node cleansing yoga flow
video
And here it is....my first ever you tube video so please be kind 🙏🏻
It is actually a little less than 10 minutes... this is a flow with the purpose of cleansing the lymph nodes in your armpits (downward dog) groin (half moon pose) and throat (fish pose), that can be done in your pjs or with whatever you are wearing. Mat is highly recommended for this flow. If you have lower back pain, bend your knees as much as possible in all forward bends and even in down ward dog. Thanks for tuning in and enjoy the flow!