Yoga Breathing: The Abdominal Breath (Adham Pranayama)

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The abdominal breath moves the diaphragm down and up as you inhale and exhale, pushing the abdominal organs forward, and then back inward. The air is encouraged into the lower lobes of the lungs and the organs in the lower torso are massaged, stimulated and relaxed.
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Added on December 1st, 2017
Last updated: November 12th, 2019