Yi Jin Jing Tendon-Muscle Strengthening Qigong Exercises
video
Yi Jin Jing Tendon-Muscle Strengthening Qigong Exercises demonstrated by Suzette Hosken. Some modifications to selected forms are shown at the conclusion of the form.
9:05 Click to go straight to the modifications.
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The accompanying music is:
J. B. de Boismortier (1689–1755)
Sonata No. 4 in D minor
Adagio
Allegro
Aria (Affettuoso)
Gavotta
Greg Dikmans (baroque flute)
Lucinda Moon (baroque violin)
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This is the standardised qigong form as compiled by the Chinese Health Qigong Association. https://www.bookdepository.com/Yi-Jin-Jing-Chinese-Health-Qigong-Association/9781785929786?ref=grid-view&qid=1588654190864&sr=1-4