Yi Jin Jing Tendon-Muscle Strengthening Qigong Exercises
Yi Jin Jing Tendon-Muscle Strengthening Qigong Exercises demonstrated by Suzette Hosken. Some modifications to selected forms are shown at the conclusion of the form.
9:05 Click to go straight to the modifications.
The accompanying music is:
J. B. de Boismortier (1689–1755)
Sonata No. 4 in D minor
Greg Dikmans (baroque flute)
Lucinda Moon (baroque violin)
This is the standardised qigong form as compiled by the Chinese Health Qigong Association. https://www.bookdepository.com/Yi-Jin-Jing-Chinese-Health-Qigong-Association/9781785929786?ref=grid-view&qid=1588654190864&sr=1-4