Yi Jin Jing (Muscle/Tendon Changing Classic) Qi Gong Stretch
video
The basic purpose of Yi Jin Jing is to turn frail sinews and tendons into strong and sturdy ones. The movements of Yi Jin Jing are at once vigorous and gentle. Their performance calls for a unity of will and strength.
In attempting to make the film easier to follow,
in some places I may have succeeded in
doing the opposite.
Try to mirror my image
and be sure to repeat the moves
with both sides.
https://www.youtube.com/channel/jnrmead/videos?view_as=subscriber
Land on the Golden Gate by Chris Zabriskie is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/Land_on_the_Golden_Gate/
Artist: http://chriszabriskie.com/