Yang style Tai Chi for Health Short Form 1 of 5
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This is the first section of the 24 movement short form.Instructional DVDs Now Available.Please checkwww.internalkungfu.orgwww.shenlongpub.comDVDs are also available at Amazon.comYang style Tai Chi for Health: Volume One, Fundamentals2 disk setDisk One (Approximate Running Time: 81 Minutes)Concepts and PrinciplesHand PositionsStancesWarm Up Exercises (12 exercises)Qi Gong (3 exercises)Standing Meditation (3 postures)Disk Two (Approximate Running Time: 58 Minutes)Shifting the WeightTai Chi WalkingSingle Posture PracticeYang style Tai Chi for Health: Volume Two: 24 Movement Short FormInstruction in the Complete 24 Movement Yang style Short FormAlso contains a demonstration of the Complete Form done at Practice Speed(Approximate Running Time: 62 Minutes)Yang style Tai Chi for Health Volume Three: Traditional Long Form2 Disk SetInstruction in the Complete Traditional Yang style Long FormAlso contains a demonstration of the Complete Form done at Practice Speed(Approximate Running TimeDisk O...