Yang style Tai Chi for Health Short Form 1 of 5

This is the first section of the 24 movement short form.Instructional DVDs Now Available.Please checkwww.internalkungfu.orgwww.shenlongpub.comDVDs are also available at Amazon.comYang style Tai Chi for Health: Volume One, Fundamentals2 disk setDisk One (Approximate Running Time: 81 Minutes)Concepts and PrinciplesHand PositionsStancesWarm Up Exercises (12 exercises)Qi Gong (3 exercises)Standing Meditation (3 postures)Disk Two (Approximate Running Time: 58 Minutes)Shifting the WeightTai Chi WalkingSingle Posture PracticeYang style Tai Chi for Health: Volume Two: 24 Movement Short FormInstruction in the Complete 24 Movement Yang style Short FormAlso contains a demonstration of the Complete Form done at Practice Speed(Approximate Running Time: 62 Minutes)Yang style Tai Chi for Health Volume Three: Traditional Long Form2 Disk SetInstruction in the Complete Traditional Yang style Long FormAlso contains a demonstration of the Complete Form done at Practice Speed(Approximate Running TimeDisk One:69 MinutesDisk Two: 74 Minutes)About Franklin FickSifu Franklin Fick has been teaching Martial Arts and Energy Practices since 1993. He teaches Tai Ji Quan (Tai Chi Chuan), Xing Yi Quan, Ba Gua Zhang, Five Family Southern Shaolin, Qi Gong, Nei Gong, and Energetic Healing. Franklin also has a Masters Degree in Traditional Chinese Medicine. In 2005 Franklin founded Shen Long Publishing to help promote Traditional Chinese Martial Arts, Energy Practices, Medicine, and Daoism.
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Added on March 21st, 2020
Last updated: May 2nd, 2020