Heavy bag striking exercise.
Xing Yi Beng Quan smashing fist or Crushing fist is a technique that is commonly use to attack the lower body of an opponent in combat, but can also be use to attack the face of an enemy.
The practice of Beng Quan resembles the way of holding a bow and arrow while the rear hand looks like its pulling a bow string, while the lead fist is striking forward. The training of Beng Quan will improve and benefit the respiratory system liver, sperm and ligaments of the body.

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Added on March 8th, 2014
Last updated: March 19th, 2017