Xing Yi/Tai Ji Ball Exercises 5-8

The Xing Yi / Tai Ji Ball Exercises come from Xing Yi Master Shang Ji. These ball exercises are useful for internal body training, and require no special equipment beyond an ordinary basketball.

Exercises 5-8 performed by Tom Bisio.

Learn more at https://www.internalartsinternational.com/free/xing-yi-tai-ji-ball-exercises-video/