Xing Yi - San Ti Shi with Keith Astoria
video
Xing Yi is an internal martial art. It contains many techniques and principles that can promote health and heal disharmony. San Ti Shi is a fundamental posture to the martial art. Develop internal power and structure with this posture.
I suggest finding a series that works for you so that you can incorporate them into your daily chi gong.
"If you do it, you will get it and what you get is awesome." - qigong'ers