Xing Yi Quan ( Hsing-I, 河北形意拳 ) 5 Elements and Linking form video Added: Nov 2019 | Last update: Jul 2021 internalstyle.com Five Element Fist, which is the most important exercise in this style, the life-long-time exercise! internalstyle.com from montreal, canada Tags: kung fu montrea xing yi Quan xingyi xingyiquan