Wu's Tai Chi Chuan Academy Detroit Tai Chi Ruler 太極尺
video
Sifu Michael Ashmore introduces some basic routines for home training with the Tai Chi Ruler. You don't need an actual ruler to follow along, a rolled up magazine the length of your own forearm, wrist to elbow, or any similarly sized item will work as well. This is a good upper body workout, but don't neglect your horse stance!
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