Wudang Zhang Sanfeng Taiji 28@Wudang Taoist Wellness Academy by Master Gu disciple from Wuhan

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Dao is the Universal Principle of Heaven, Earth and Man.
It is called Taiji.

Wuji moves and produces Taiji.
Taiji returns to Wuji
when the former becomes still.
All things in the Universe go like that:
They eventually return to nothingness.

Taiji is like a great river
rolling on unceasingly.

In motion
all parts of the body must be light,
nimble and strung together.

The breath should be excited,
the spirit should be gathered.

Let the postures be without breaks or holes,
hollows or projections,
or discontinuities and continuities of form.

The motion should be rooted in the feet,
released through the legs,
controlled by the waist,
and manifested through the fingers.

The feet, legs and waist must act together simultaneously,
so that while steeping forward or back
the timing and position ar...