Why Does Qigong Help Anxiety?
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One of the most common messages I receive is “Qigong has really helped my anxiety!”
I am so happy when people find relief from anxiety and anxiety symptoms through Qigong!
Anxiety is quite common these days. According to the Anxiety and Depression Association of America:
18% of adults are affected by some form of anxiety
it is the most common mental health issue
it is highly treatable
most people do not seek help
There are certainly times that we need to seek medical and pharmaceutical help, and it is always important to mention that. But, we can also help ourselves through practices such as exercise, therapy, counselling, meditation, mindfulness based stress reduction, and of course Qigong 🙂
http://www.qigongforvitality.com/why-qigong-can-help-anxiety/
But why does Qigong practice help anxiety?
Traditionally, it would be explained by the flow of qi. When we are sick, ...