Virtual Wellbeing: Tai Chi and Qigong
video
Join Mark for an hour of gentle Tai Chi you can do at home or in your garden.
Tai Chi combines deep breathing and relaxation with slow and gentle movements, making it an ideal exercise for all ages and abilities.
Find more free activities at: www.theaws.co.uk/virtual Find all our previous activities on our on-demand activity finder: www.theaws.co.uk/virtual #BrumTogether #StayInWorkOut