VIDEOLINK 4: Loosening exercise number 1/løsneøvelse 1
video
From the book, "Tai Chi, Qi Gong and Standing Meditation. You can order the book here: https://www.amazon.com/Tai-Chi-Gong-Standing-Meditation-ebook/dp/B08FRPLB9V/ref=sr_1_3?dchild=1&keywords=Tai+Chi%2C+Qi+Gong+and+standing+meditation&qid=1597321523&sr=8-3
Fra bogen Tai Chi, Qi Gong og Standing Meditation. Du kan bestille bogen her: https://rygklinikgladsaxe.dk/Webshop.html#!/products/tai-chi-qi-gong-og-standing-meditation
The exercise from my new book presented here, is called the first loosening exercise out of five and is a fundamental part of the Taiji system of late master Huang Xiangxian.
Personally I have learned it in different variations with slightly different focus from 5 of his in-door students.
Each of the five loosening exercises works with and focuses on some specific principles and contributes to a better and deeper understanding of the underlying principles of Taiji.
This one has its main focus on how to shift, turn, sink ...