Valentine's Day Yoga & Qigong for Love
Take a yoga and qigong journey with me into the frequency of love. We are gentle with the body as we allow the heart chakra to open to self love and universal love.
Have a rose quartz crystal or your preferred heart crystal ready for the relaxation at the end.
I was burning rose, frankincense and sweet orange essential oils. Other heart chakra oils you could use include lavender, geranium and other citrus oils.
Put together your favourite healing love songs playlist if you fancy some tunes too!
Hope you enjoy and benefit from this vid :-)
Happy Valentine's Day!