Training: Lymphatic Detox Qigong
video
http://www.taichiforest.com
Release toxins and maintain a healthy immune system with Lymphatic Detox Qigong. The lymphatic system is a series of glands, ducts, nodes and vessels that releases toxins from your body and acts as a support to the circulatory system. Accessing it is not done through muscle flexion and contraction but through gentle squeezing, pumping or tapping actions found in exercises such as bagua, tai chi or qigong. We recommend doing this set after your practice as a final add-on, but you can also do it on its own, especially when your immune system needs a boost. Enjoy!
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