Traditional Shaolin Yi Jin Jing | 少林易筋经 Retreat 2015

Impressions of the Shaolin Yi Jin Jing Qi Gong Retreat with Master Shi Miao Yong | 释恒義 that took place 2015 in the Shaolin Temple Europe | 歐洲少林寺 in Otterberg / Kaiserslautern in Germany.

Shaolin Yi Jin Jing can be translated as Muscle & Tendon Change / Transformation.

It consists of 12 Qi Gong excercises aiming in the development of strong and flexible muscles and tendons.

Besides it's health benefits in allowing blockade-free moving of Qi, its constant exercise results in the ability to execute explosive movements.

It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Temples all around the world. Together with the 8 treasures (Ba Duan Jin) and the meditative circular movements (Chan Yuan Gong) it gives a strong foundation to complete all martial exercises.

Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.

A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.

If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:

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There's a final point for all of these practices:

Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!

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Added on April 15th, 2017
Last updated: March 26th, 2019