The Mechanics of Three Nails 99
Rooting is everything. It is both a base and a foundation. It is one of the most important things in life. A good building must have a strong and firm base. A successful company needs a good foundation. A healthy plant requires a healthy root. The excellent flow of Tai Chi Chuan movements must have a steady, firm root. Without a strong root, the whole body will not be able to relax.
Relaxation is the ultimate goal for all Tai Chi Chuan players. Soft, slow, gentle flowing movements require a strong and firm base in the foot. Once the foot is firm, the other parts of the body can move freely and stay relaxed. The foot's root itself should not be too relaxed or loose.