The Breather - Diaphragmatic Breathing Mastery
video
The Breather - Say Yes To Belly Breathing.
https://www.pnmedical.com/product/the-breather/
Do you breathe correctly? It seems evident right. The truth is most adults are chest breathers.
Respiratory Muscle Training using the Breather is important because it will yield two different results: it will strengthen your muscles for breathing in and out and will assist you to breathe properly and efficiently.
Ask yourself these questions. . . Do I always breathe correctly? Is it always under control? Am I a superficial, upper-chest breather? Take this simple test and find out for shallow, superficial, upper-chest breathing undermines your health. . .
Find Your Diaphragm. . . Place one hand on the upper portion of the stomach just a few inches above the navel but below the breastbone. Sniff in several small inhalations per breath through the nose. The movement in that area is the diaphragm working at its best.
Test Your B...