Tantra Energy Practice. Feel then heal with prana (Qi)
video
Do alone or even better after yoga to feel energy. Then use to heal or store. See if you can feel heat, tingling, or a magnetic feeling. Give 100% focus mentally and physically while doing. Slow and focused push together.
I am certified to teach gi gong as well.
www.solotantra.com has program starting anytime. It dives far deeper into the reason for doing this exercise and how to do a longer practice.