Taijiquan: Tai Chi Ball [Spectator View]

Taijiquan, training the DanTian with Tai Chi Ball training. Come on in - tune in & watch Sifu teach his class!

*******BIG SHOUT OUT*******
Background Music by NRYN - you can find it here .

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Inner Alchemy, which is quite reasonably stated to be 'The Hallmark' of Temple Tai Chi with Master & Sifu of Temple Tai Chi, Lester Holmes - where we are practicing building up awareness of & activating the energetic anatomy .......