TaiJi Fit

TaijiFit™ is a mind/body workout that combines the best of traditional Taiji (Tai Chi) with modern Western fitness. It’s a workout for any age or fitness level, and you will experience the FLOW of Taiji whether it’s your first class or 100th. There are no routines to learn, or set choreography to remember. Instead, you follow an instructor trained in a method known as “Qi Cueing” – designed to bring your muscular, cardiovascular and nervous systems into perfect synergy (along with your mind and Spirit). It finally makes Taiji accessible to everyone. Join Nurys on Tuesdays and Thursdays at 12:30-1:15 p.m. in the Group Exercise Schedule
www.youtube.com Visit website
Added on January 2nd, 2021
Last updated: March 13th, 2021