taichiruler

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The Tai Chi Ruler practice is a very rare system of Taoist Yoga, or Chi Kung utilizing a specially designed wooden dowel or ruler that was derived from the shape of the ancient Chinese sword handle. The Tai Chi Ruler is an exercise done in continuous repetition with deep, slow breathing with the ruler held between the palms on the Lao Gong point. Each exercise coordinates breath, mental and visual concentration with a basic tai chi movements and physical pattern that shifts the body's weight between both legs. The method is based entirely on natural principles, Tai Chi Ruler imparts both holistic fitness and integral strength training and is a complete system of Taoist style Yoga, that integrates mind and body to purify the human spirit.
Tai Chi ruler practice imparts holistic fitness, integral strength, and substantial Chi accumulation and circulation into a single practice and is an excellent foundation for Tai Chi Chuan, Bahuazhang, Xing Yi Chuan, or any martial art, medita...