Tai Chi Waving and Breathing Exercise
video
Tai Chi Stretching and Breathing Exercise Demonstration. Here's a fantastic qigong exercise to promote circulation and loosen up the joints. It can be performed sitting or standing. Thanks for watching!
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Todd Ireland
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Here's some information about Xiaoyao Tai Chi from Xiaoyao's website:
Stephen Tang, PhD
July 22nd, 2018
What exactly is the Xiaoyao Tai Chi System?
It is a group of internal martial art routines consisting of Yang-style Tai Chi, Chen-style Tai Chi, Baguazhang, short weapons (straight sword, broad sword, short staff, butterfly swords), Tai-Chi Ruler, Tai-Chi Bang (short stick), neigung, silk-reeling, fang-sung kung (loosening up) and other elements.
What does Xiaoyao mean?...