Tai Chi Tuesday Rolling Like a Wave ( Ovarian Cancer Series )
video
http://www.zenmethodtaichi.com/
Today's Tai Chi Tuesday video is all about handling transitions. One thing we learned as a family, facing a cancer diagnosis is that life was going to keep on coming at you. The crazy train didn't stop just because I had cancer. So, what we needed to become skilled at , was moving through transition. This Tai Chi exercise, Rolling Like a Wave stimulates the parasympathetic nervous system, creating a sense of calm and peace used in Rocking Chair Therapy http://www.rockingchairtherapy.org/research.html
Here is some more information on the Parasympathetic Nervous System. https://sites.google.com/site/psychospiritualtools/Home/psychological-practices/activating-the-parasympathetic-wing-of-your-nervous-system