Tai Chi Sword Training: Wrist circling
video
Sword and training implement, all in one! These are some simple exercises to loosen up the wrists while increasing the driving waist movement.
They say it takes 100 days to master the Broadsword (Dahn do) and 10,000 days to master the Straight Sword (Jian/gim) Let's cut it down to 9,999 days :)
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