Tai Chi Stretching : Tai Chi: Snake Creeps Down Variation

Performing a variation of the snake creeps down stretch, in Tai Chi, is great for opening up the hip joint. Learn this useful stretch variation from a professional Tai Chi instructor in this free martial arts video.

Expert: Rich Marantz
Contact: www.greenmountaintaichi.com
Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is also a high-level teaching student of Yun Xiang Tseng.
Filmmaker: Christian Munoz-Donoso
www.youtube.com Visit website
Added on November 4th, 2016
Last updated: June 4th, 2019