Tai Chi Ruler
video
This unique Tai Chi form uses an ancient tool called a Ruler which when used along with intention and breath cultivates and directs Qi throughout the body. It is a great tool to eliminate worries and release ourselves from the past confusion. This beginner-friendly form concludes with a step by step guide on how to use the Ruler to stimulate major acupressure points on the neck, back, shoulders, and scalp, making it a fun qigong session to share with a friend. Instructed by Master Jesse Tsao and Jill Whinnery in English with reviews after each lesson.