Tai Chi-Qigong Muscle, Joint & Fascia Warm-Ups DVD Trailer
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This Trailer is for Anna York's New Creation Tai Chi-Qigong Muscle, Joint & Fascia Warm-Up DVD.
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This is Volume 3 in Anna York’s New Creation Tai Chi-Qigong series. Volume 1 is Tai Chi-Qigong for All Abilities, and Volume 2 is Tai Chi-Qigong for Walking, Balance & Strength. Volume 4 is Tai Chi-Qigong: Healing Your Hands. All DVD’s have seated and standing adaptations and are complementary to each other.
Our bodies need to warm up before any type of activity in order to get muscles, joints and fascia working in the very best way. Moving too quickly from static positions to active exercise can cause stiffness, soreness, reduced performance and possibly painful injury. Anna York presents warm-ups that are built on the healing principles of Tai Chi and Qigong, so they are especially beneficial. She provides both seated and standing demonstrations so the exercis...