Tai Chi & Qigong for Heart - Single Whip

Single Whip is one of the most repeated movements in Traditional Tai Chi. It is also very good to improve heart health if you know how to guide the energy (qi) properly in this movement. This video clip is part of the Tai Chi & Qigong for Heart program:
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Added on January 1st, 2020
Last updated: April 15th, 2020