Tai Chi Qigong and Meditation Day 1
video
Tai Chi Qigong and Meditation Day 1
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Tai Chi and Qigong
The quiet and slowness of Tai Chi provide a chance to see ourselves clearly and objectively, with both our strengths and weaknesses. This beginner's course will give you the proper foundations in the three areas that you need to become physically and spiritually centered. Having the correct foundations in Tai Chi, Qi Gong, and Meditation is necessary to move into being a Master.
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~ About Master Wong ~
Master Wong never had an easy life through childhood. ...