TAI CHI PENG LU JI AN 4 CORE MOVEMENTS OF TAI CHI by Liang Shouyou - www.ymaa.com
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Detailed instructions of the 4 Core Movements of Yang Style Tai Chi Chuan by Master Liang Shou-yu YMAA (Grasp the Bird's Tail: Wardoff, Rollback, Press, Push) www.ymaa.com - Taiji is an ancient Chinese exercise for health improvement, spiritual growth, disease prevention, healing assistance, and self-defense. It involves slow, circular movements; mental concentration; breath control; relaxation; and meditation.
Taiji is an ancient Chinese exercise for health improvement, spiritual growth, disease prevention, healing assistance, and self-defense. It involves slow, circular movements; mental concentration; breath control; relaxation; and meditation. It has been proven that the practice of taiji offers great health benefits, including improvements in circulation, metabolism, balance, flexibility, posture, mental focus, immune function, daily energy levels, organ function, emotional balance, self-awareness, and brain health. Taiji is an exercise for all ages and all fitness le...