Tai Chi Master Skill Tip: DON'T Tuck That Tailbone! | Learn Tai Chi at Home | 100 Days of Tai Chi
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In today’s Learn Tai Chi at Home lesson, I’m going to teach you the secret to Tai Chi balance, stability and superior energy flow, and it all has to do with the Tailbone. It's Day 46 of 100 Days of Tai Chi, and if once and for all you want to know what to do with your Caboose in Tai Chi, be sure to watch all the way to the end.
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