Tai Chi Longevity Stick Program #1: Origins & Benefits (Intro into Series)
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What's in This Video:
This Longevity Stick Program is best suited for
1. Senior Citizens looking to start an easy & fun movement program.
2. Anyone who is or has been sedentary and in need of a movement program.
3. Anyone who is looking to add something new to their Working In practice and who have a current Working Out Program.
This is a light exercise program looking to improve Health & Vitality with Oxygen & Chi.
Matt Marchant of the Marchant Training Method focusing on:
- Corrective Exercise