Tai Chi HowTo: Quick & Easy Way to Treat Knee Pain or Stiffness - from www.InternalGardens.com
video
http://www.internalgardens.com
From the last video about the deadliest tai chi knee exercise (www.youtube.com/watch?v=7PKX0E52erc), here is another alternative to treat knee pain and stiffness. Not only for tai chi, kung fu, yoga or qigong people, but great for everyone. The more you do tai chi, the more it should heal you - including your knees. Take higher tai chi stances and watch my videos about twine steps, twist steps and tai chi straddle stretching. It will help. Free & no side effects! Use this little tai chi video to learn how to quickly and easily help knee pain in very little time, and virtually anywhere. Yes, you can still practice and learn tai chi without hurting the knees. May you heal and enjoy!
http://www.youtube.com/watch?v=p3ChZziyU6Q