Tai Chi How: Between Posture 7&8 Grasp Sparrow's Tail of Short Yang Form
video
http://www.internalgardens.com
Beginner's tai chi free lesson. How to transition between the Grasp Sparrow's Tail postures in Yang Tai Chi 24 Short Form. Learn tai chi online, via tai chi DVD or in beginners tai chi classes such as tai chi NJ w/ Sf. Loretta Wollering. Internal Gardens is a Master Jou Tsung Hwa lineage school and professionally teach his full curriculum in our in-person classes and workshops. All are welcome here!
http://www.youtube.com/watch?v=9AMfANCkQAc