Tai Chi FREE LESSON || 20 Min Tai Chi Routine || Daily Taiji Practice
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Tai Chi Chuan is actually pronounced Tai Ji Quan. Tai Chi is a Taoist (Daoist) Chinese Martial Art style which is used for Self Defense but also meditation, balance, longevity, fitness, and sharpening the mind. I made this Tai Chi video hoping you will jump in, follow my movements, and practice Tai Ji Quan with me. This Tai Chi practice pulls moves from Chen Tai Chi, Yang Tai Chi, 24 Tai Chi, and Qigong. BREATHE DEEPLY AND SLOWLY! Feel the power in your legs! Move smoothly. Practice Tai Chi Chuan Daily! CLICK HERE 04:13 to SKIP the INTRO and START practicing TAI CHI.
Tai Chi Routine || Daily Taiji Practice || Free 20 Min Tai Chi Lesson https://youtu.be/i0j5dSjme-Y
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