Tai Chi for Beginners, 8 Lessons with Dr Paul Lam - first lesson below

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Begin Your Journey to Better Health with Six Easy StepsTAI CHI FOR BEGINNERS - 8 Lessons with Dr Paul Lam The ancient practice of Tai Chi Is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere. This instructional and empowering DVD starts with an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, you will learn the four Qigong exercises for energy and relaxation and foundational movements designed to ease you into the tai chi set. All lessons are done almost as though you are participating in Dr Lam's class.8 VIRTUAL LESSONS WITH DR PAUL LAMWhy not take the first step on your journey to better health and wellness by trying out the first lesson for free! You will soon discover how easy it is to learn from Dr Lam's virtual lesson format. In all the 8 lessons, he will gui...

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