Tai Chi for Arthritis TCA TCA1 Full Form from back

Practice video for students of Beachside QiGong studying Dr. Paul Lam's Tai Chi for Arthritis. This is all of part 1 of the form from the back view, just like in class. It has audio instruction which can be turned off once you remember the details.

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ShiFu Lea Williamson is certified to teach this tai chi form. This is for student practice only. Please seek live instruction.
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Added on March 26th, 2018
Last updated: March 24th, 2020