Tai Chi for Arthritis, QiGong 5 Element Breathing, Tai Chi for Rehabilitation
video
Deep Breathing, Warm Ups with Seated Heel Kick (37:00)
QiGong
Tai Chi for Arthritis detailing some moves (55:30), Full Run Through with Instructions (58:00)
Warm Ups Very Little Instruction (1:21:00)
QiGong Element Breathing, with Instructions (1:33:30)
Tai Chi for Rehabilitation, with Instructions (1:45:00)