Tai Chi for Arthritis Part 1 - Single Whip
video
Tai Chi for Arthritis Part 1
Single Whip - Stepping Right & Left
Top tip for your practice:
Visualise opening a pair of heavy curtains to engage your whole body in the movement.
Based upon the Sun 73 Tai Chi Form this Tai Chi for Health program is beneficial for all people especially those living with a long term health condition or those in recovery from illness or injury.
You can learn this program as well as others in one of our tai chi classes and workshops. If you'd like to learn a #TaiChi or #Taijiquan form such as the Yang 24 or Sun 73 or Chen Taijiquan , then we teach these also.
Philip has practiced tai chi and martial arts for over 34 years. In 2002 he survived a near fatal road accident where he suffer many severe injuries and the eventual #amputation of his right leg. He used his long background in taichi, #qigong and the martial arts to aid his recovery.
Huntun Tai Chi is an award winning social e...