Tai Chi for Arthritis Part 1 - Brush Knee
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Tai Chi for Arthritis Part 1
Brush Knee (Twist Step)
Top tip for your practice:
A fundamental step sequence in Sun Style Tai Chi. Finish your turn with your feet hip width apart. Alas, we see far too many practitioners end up on a 'tight-rope' narrow stance when making the turn. Look after your balance folks.
Based upon the Sun 73 Tai Chi Form this Tai Chi for Health program is beneficial for all people especially those living with a long term health condition or those in recovery from illness or injury.
You can learn this program as well as others in one of our tai chi classes and workshops. If you'd like to learn a #TaiChi or #Taijiquan form such as the Yang 24 or Sun 73 or Chen Taijiquan , then we teach these also.
Philip has practiced tai chi and martial arts for over 34 years. In 2002 he survived a near fatal road accident where he suffer many severe injuries and the eventual #amputation of his right leg. He used his ...