Tai Chi for Arthritis - Part 1
video
Tai Chi for Arthritis - Part 1
Eight Core Movements
#taichiforarthritis - part of the #taichiforhealth programmes for health and wellbeing, founded by #DrPaulLam.
Based upon the Sun 73 Tai Chi form.
A short program for all people, including those living with a long term health conditions or in recovery from illness or injury.
You can learn this program as well as others in our classes and workshops.
We specialise in teaching short form programmes because:
• People learn the forms in a short time
• People feel confident to practise at home
• We can introduce essential Tai Chi Principles that people can begin to master sooner
Philip has practised Taijiquan and other martial arts over 35 years. In 2002 he survived a near fatal road accident where he suffer many injuries and the eventual #amputation of his right leg. He used his long background in taichi , #qigong and the m...