Tai Chi for Arthritis 1 Breath work back view TCA, TCA1
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Practice video for those learning Tai Chi for Arthritis from Lea Williamson, certified instructor. Once you know the whole form, it's much easier to incorporate some breathwork and add new depth to your tai chi practice. Please modify for yourself as needed. Only you know what's right for your body and your respiratory system. Generally speaking, when breathing in, we gather chi, and when breathing our we extend chi outwardly. If you get lightheaded at all, do not follow this breathwork. Remember, you are always in charge.
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