Tai Chi Exercises in a Seated Position, Guide
video
A sequence of exercises that have been adapted from Tai Chi, in the seated position.
My Website: https://www.taichiexercises.co.uk
My Facebook Page: https://www.facebook.com/taichiexercisesbyrossmith
Rosalind Smith (Chartered Physiotherapist and Tai Chi Instructor)
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(music courtesy of Dave Camlin)
(produced by Steve Docherty https://www.sunsetmarketing.co.uk)