Tai Chi - Episode 1 - Move It Or Lose It
video
Master Han Jin Song demonstrates a 20 minute workout focusing on the basics of Tai Chi for seniors
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Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.
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