T'ai Chi Chih: Working the Pulley
video
T'ai Chi Chih originator, Justin Stone, gives instruction on how to perform "Working the Pulley" (one of 19 movements and 1 pose that comprises T'ai Chi Chih, a moving meditation that he developed in 1974). For general information about T'ai Chi Chih and its benefits, please visit http://taichichih.org. To purchase a 90-minute instructional DVD with all the movements taught by Justin Stone, please visit http://gkpub.com/dvds.php or call 1-888-540-7459.