Tai Chi (Chair) - Episode 1 - Move It Or Lose It 2019
video
Master Han Jin Song of Tai Chi Australia demonstrates a 20+ minute workout focusing on the basics of Tai Chi for seniors, specifically those confined to a chair.
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Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.
For more visit c31.org.au or find us on Facebook or Twitter @C31Melbourne
For more on Move It Or Lose It Australia visit https://www.facebook.com/Move-It-Or-Lose-It-Australia-2156890241262526
This series was made possible through the support of the Community Broadcasting Foundation - https://cbf.org.au/
And, was proudly sponsored by Uniting