Tai Chi Breath Regulation

Qigong or Chi Gong, Using the opening movement of Tai Chi to work with the breath. This video features Justin Phillips of Stonegate wellness visit http://stonegatewellness.com, de-mystifying the opening movement of tai chi to bring you a settle and powerful exercise you can incorporate into your daily chi gong or qigong practice.
I suggest finding a series that works for you so that you can incorporate them into your daily chi gong.

Regulations Part I:

"If you do it, you will get it and what you get is awesome." - qigong'ers
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Added on December 6th, 2019
Last updated: December 8th, 2019