Tai Chi Breath Regulation
video
Qigong or Chi Gong, Using the opening movement of Tai Chi to work with the breath. This video features Justin Phillips of Stonegate wellness visit http://stonegatewellness.com, de-mystifying the opening movement of tai chi to bring you a settle and powerful exercise you can incorporate into your daily chi gong or qigong practice.
I suggest finding a series that works for you so that you can incorporate them into your daily chi gong.
Regulations Part I:
http://youtu.be/dIqtuAxnFn8
"If you do it, you will get it and what you get is awesome." - qigong'ers